Dooney's Kitchen

Promoting and Redefining New Nigerian Food

Meal Planner Archives

Meal Plan 2

Menu plan 2

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Breakfast Lunch Dinner
Sunday French Toast Boiled rice and Ofada sauce Lamb Noodle soup
Monday Bacon/Sausage and boiled egg sandwich Egusi soup and Semolina flour Giz-dodo
Tuesday Breakfast smoothie Fried rice and grilled chicken/meat Deconstructed Efo Riro and boiled potatoes
Wednesday Yam and Egg stew Spaghetti and Bolognese sauce Grilled fish/meats and vegetables
Thursday Milkshake – with your choice of fruits Garri and Okro soup Indomie alla Cabonara
Friday Cereals + skimmed milk Fish or Chicken and Chips Vegetable salad with 2 slices of bread
Saturday Puff Puff Gbegiri, ewedu and Amala Pancakes

Enjoy!!!
Download Meal Planner 2 (PDF)


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Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as you move from tribe to tribe. To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. The New Nigerian Cookery isn’t just about creating a New Nigerian Kitchen, or should we say a more technology aware Nigerian cooking experience, but it encompasses redefining recipes too. Come along on the journey, and welcome to one of the best online resources for Nigerian food.