Menu plan 2
Breakfast | Lunch | Dinner | |
Sunday | French Toast | Boiled rice and Ofada sauce | Lamb Noodle soup |
Monday | Bacon/Sausage and boiled egg sandwich | Egusi soup and Semolina flour | Giz-dodo |
Tuesday | Breakfast smoothie | Fried rice and grilled chicken/meat | Deconstructed Efo Riro and boiled potatoes |
Wednesday | Yam and Egg stew | Spaghetti and Bolognese sauce | Grilled fish/meats and vegetables |
Thursday | Milkshake – with your choice of fruits | Garri and Okro soup | Indomie alla Cabonara |
Friday | Cereals + skimmed milk | Fish or Chicken and Chips | Vegetable salad with 2 slices of bread |
Saturday | Puff Puff | Gbegiri, ewedu and Amala | Pancakes |
Enjoy!!!
Download Meal Planner 2 (PDF)
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