Menu Plan 5
Breakfast | Lunch | Dinner | |
Sunday | Masa – rice cakes | Boiled unripe plantain and Owo soup | Chicken fajitas |
Monday | Breakfast smoothie – mango Lassi i.e mango blended with yoghurt, milk and sugar | Ila Asepo and Lafu (white amala) or Wheat flour | Roasted yam and palm oil – you can roast the yam in an oven |
Tuesday | Tuna/sardine and cucumber sandwich with mayonnaise | Coconut rice and grilled chicken or meat | Abacha and fried fish |
Wednesday | Breakfast scone or Breakfast muffin and hot chocolate drink | Pizza and a side of Salad | King Prawns Tomato soup with boiled sweet potato |
Thursday | Cereals and milk | Ofe Akwu and rice | Ojojo |
Friday | Boiled Yam and corned beef stew | Steak and chips | Indomie Jollof |
Saturday | Ewa Aganyin and bread | 2 vegetable Egusi soup and pounded yam | Pancakes and fruit |
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