Dooney's Kitchen

Promoting and Redefining New Nigerian Food

Meal Planner Archives

Meal Plan 5

Menu Plan 5

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Breakfast Lunch Dinner
Sunday Masa – rice cakes Boiled unripe plantain and Owo soup Chicken fajitas
Monday Breakfast smoothie – mango Lassi i.e mango blended with yoghurt, milk and sugar Ila Asepo and Lafu (white amala) or Wheat flour Roasted yam and palm oil – you can roast the yam in an oven
Tuesday Tuna/sardine and cucumber sandwich with mayonnaise Coconut rice and grilled chicken or meat Abacha and fried fish
Wednesday Breakfast scone or Breakfast muffin and hot chocolate drink Pizza and a side of Salad King Prawns Tomato soup with boiled sweet potato
Thursday Cereals and milk Ofe Akwu and rice Ojojo
Friday Boiled Yam and corned beef stew Steak and chips Indomie Jollof
Saturday Ewa Aganyin and bread 2 vegetable Egusi soup and pounded yam Pancakes and fruit

Download Meal Planner 5 (PDF)


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Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as you move from tribe to tribe. To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. The New Nigerian Cookery isn’t just about creating a New Nigerian Kitchen, or should we say a more technology aware Nigerian cooking experience, but it encompasses redefining recipes too. Come along on the journey, and welcome to one of the best online resources for Nigerian food.