Menu Plan 6
| Breakfast | Lunch | Dinner | |
| Sunday | Akara (fried bean cake) and Pap | Sunday Roast (whole chicken, a big slab of beef, leg of lamb, joint of ham, goose) and Vegetables | Peppersoup (fish/meat) and bread |
| Monday | Cereals (granola, wheat bran, fruit and nuts) and skimmed milk/low fat yoghurt | Jollof rice – with your choice of protein e.g boiled eggs, fish, chicken or meat | Moi – Moi (steamed savoury bean pudding) |
| Tuesday | Oats + honey and warmed milk with a drop of vanilla | Afang Soup + Boiled Yam | Noodles vegetable stir fry (Indomie or other brands) -meat optional |
| Wednesday | Pancakes with a selection of fruit + honey or maple syrup | Beans + sweet corn porridge | Dodo and eggs (scrambled with a selection of chopped vegetables) |
| Thursday | Tuna and crabmeat sandwiches | Rice and Stew (buka stew or Don Jazzy stew) | Grilled Chicken + vegetable salad |
| Friday | Fruit Salad + low fat yoghurt | Ogbono soup + amala/garri | Lasagne |
| Saturday | Boled yam or lightly toasted bread and fried eggs | Bitterleaf soup + pounded yam | Curried Chicken or curried goat + basmati rice |
Download Meal Planner 6 (PDF)
Recipes already on the blog – Afang Soup, Indomie alla cabonara, Tapioca, Fried rice, King Prawn Fried beans, Ila asepo, Pan fried swordfish sauce, Bolognese sauce, Ofe Owerri – use my bitter leaf soup recipe, substitute the bitter leaf for Ugwu
Leave a Reply