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Meal Planner Archives

Meal Plan 6

Menu Plan 6

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Breakfast Lunch Dinner
Sunday Akara (fried bean cake) and Pap Sunday Roast (whole chicken, a big slab of beef, leg of lamb, joint of ham, goose) and Vegetables Peppersoup (fish/meat) and bread
Monday Cereals (granola, wheat bran, fruit and nuts) and skimmed milk/low fat yoghurt Jollof rice – with your choice of protein e.g boiled eggs, fish, chicken or meat Moi – Moi (steamed savoury bean pudding)
Tuesday Oats + honey and warmed milk with a drop of vanilla Afang Soup + Boiled Yam Noodles vegetable stir fry (Indomie or other brands) -meat optional
Wednesday Pancakes with a selection of fruit + honey or maple syrup Beans  + sweet corn porridge Dodo and eggs (scrambled with a selection of chopped vegetables)
Thursday Tuna and crabmeat sandwiches Rice and Stew (buka stew or Don Jazzy stew) Grilled Chicken + vegetable salad
Friday Fruit Salad + low fat yoghurt Ogbono soup + amala/garri Lasagne
Saturday Boled yam or lightly toasted bread and fried eggs Bitterleaf soup + pounded yam Curried Chicken or curried goat + basmati rice

Download Meal Planner 6 (PDF)
Recipes already on the blog – Afang Soup, Indomie alla cabonara, Tapioca, Fried rice, King Prawn Fried beans, Ila asepo,  Pan fried swordfish sauce, Bolognese sauce, Ofe Owerri – use my bitter leaf soup recipe, substitute the bitter leaf for Ugwu


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About Dooney

Dooney is the blogger, recipe developer and photographer for Dooney's Kitchen. I spend my days trying to figure out creative ways to redefine Nigerian food, either by creating a new dish itself using ingredients in ways that have never been used before, or changing the approach to Nigerian cooking using kitchen gadgets.

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Hi, my name is Dunni Obata, and I am what you would call the poster child for redefining Nigerian food. Welcome to Dooney's Kitchen, the home of Nigerian centric food, detailed recipes and sharing personal stories. Read more...

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